Welcome to Virtual Crush
Week 1 Workouts
Equipment: Dumbbells & Bodyweight/Mat
*Perform as Many Rounds as Possible in 6 minutes; Rest as needed between sets.
Equipment: Kettlebell & Bodyweight/Mat
*8 moves: 20 seconds work / 10 seconds rest; Perform 8 rounds of each move (4 minutes); Rest as needed between sets.
Week 2 Workouts
Week 3 Workouts
Workout 1
Workout 2
Workout 3
Workout 4
Week 4 Workouts
Workout 1
Workout 2
Workout 3
Workout 4
