https://www.girlcrushfitness.com/nola-location daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/bc0133f3-ac6a-4772-9eca-4f65f002cb99/monticello.jfif https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/ac3aa852-1dc6-4d6e-89a7-1d1c6d84f649/trenton.jfif https://www.girlcrushfitness.com/contact-us daily 0.75 2024-09-11 https://www.girlcrushfitness.com/about-girlcrushfitness daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/faace0fc-4209-465d-9384-184a1c4e4787/thumbnail.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616439087438-4BPP8MZ0ZLMQOQ2Y334Q/DSC_9799+copy.jpg About Us Maddie - Click for Bio https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616439205490-DOLICFS83C3CCXU5PZGV/DSC_9837+copy.jpg About Us Casey - Click for Bio https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616439183058-2D40V0PO62O2HH5Q7CJX/DSC_9753+copy.jpg About Us Kristy - Click for Bio https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617244248324-DA7NVV8OUL284OD5Z7WK/DSC_9785+copy.jpg About Us Tre - Click for Bio https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616439227590-A5CIZAPDB7K7AEWHLKSM/DSC_9775+copy.jpg About Us Richelle - Click for Bio https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616439146191-8OO05H2O9SXLZ7G2GE4O/DSC_0263+copy.jpg About Us Jacqueline - Click for Bio https://www.girlcrushfitness.com/pricing daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1614017892831-U281VUDMCXE96RSC5DQM/GiftCard_Front+2.png Pricing https://www.girlcrushfitness.com/schedule daily 0.75 2023-03-23 https://www.girlcrushfitness.com/virtual-crush daily 0.75 2021-05-28 https://www.girlcrushfitness.com/home daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1615171730456-XMWOTVU58EAJNF1OXCW1/Girl+Crush-WhiteBackground.png Home https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616391863892-YKT4N3RP8EPK364AR1YO/NOLA+location.png Home https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616391895396-AHK1XOMWB8XXM7MMECT4/Virtual+Crush.png Home https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616391931669-GFZIO5EYQG8KOHDCRTA6/about+us.png Home https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1632196553400-CCT58TMJ54CUOJUQZBIY/Shop+Girl+Crush+Gear.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.girlcrushfitness.com/metairie-location daily 0.75 2021-03-08 https://www.girlcrushfitness.com/classes daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/cc3919cf-22ae-4986-8fc4-a4f235332866/DSC_9889+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/5a9e0e3d-5e9f-4106-ac31-188ebf22f126/DSC_0857-2+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/092fe43c-d240-454f-b252-a41530614470/DSC_0660+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/803e79ac-6fb7-4e81-9589-f081a1ecfe35/DSC_0240+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/8893f2eb-b7bc-42b6-b8a1-f320857a8e0d/DSC_0652+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/9f5194a3-eb64-4c4b-9728-0c78ef684051/DSC_0049-2+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/ce258af7-6fe8-4292-84a7-b7eb8971129c/DSC_0223+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/ae365d63-9f61-4c01-86b8-ff2f6c49e530/DSC_0593-2+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/42891eda-77f3-40bb-a5ea-fdcd2c3ce25e/DSC_0246+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/a7de9207-57de-484b-b665-7aa6202a405d/DSC_9782+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/9b85bd21-6efe-460f-ae09-4280e77086ef/DSC_0131+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/7a79873d-8001-49a8-8e50-a804e36763ef/DSC_9950+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/d99d9ca2-2e18-4e8d-80f3-48efbc7c20d0/DSC_0402+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/d34173eb-0cbe-4faf-a222-114d48acedf9/DSC_0506+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/0b4d2a38-dd1b-4c78-ba36-23440a3ade69/DSC_0573+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/812cfb18-e1c5-4d78-82f3-afb9ad487c23/DSC_0843-2+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/4e9626f1-e928-4a5d-8884-9b2da9358479/DSC_0331+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/ddac4fda-3ab2-4507-afee-10e8ea715586/DSC_9900+copy.jpg Classes https://www.girlcrushfitness.com/maddie daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243879279-PMEFYPTYSTQJZLZU9VJF/DSC_9799+copy.jpg Maddie - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/casey daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243793627-UFHP3EZ51ZYVXHO58PS3/DSC_9837+copy.jpg Casey - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/kristy daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243609231-IQ6FB6ZH26XVMB8FCNWY/DSC_9753+copy.jpg Kristy - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/richelle daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243230010-9QO2TQE9ABBB6DRYTOQ5/DSC_9775+copy.jpg Richelle - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/jenny daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243507260-P0SGY5B7CSH46DATPTBL/DSC_9766+copy.jpg Jenny - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/tre daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243378093-90SWNBYCDN75AGN6LXXK/DSC_9785+copy.jpg Tre - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/jacqueline daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1617243109056-KK1ZW5L2QHRDEB17PF74/Jacqueline%2C+Trainer Jacqueline - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.girlcrushfitness.com/backup-virtual-crush-members-do-not-use daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621881621083-9NCRHKGKHW8MU0RH2N4Z/Instagram+Post+copy+%282%29.jpg Backup Virtual Crush Members (do not use) - Make it stand out Equipment: Dumbbells & Bodyweight/Mat *Perform as Many Rounds as Possible in 6 minutes; Rest as needed between sets. https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621881708640-9L4CDJ47A7SI9T47SI4K/Instagram+Post+copy+%281%29.jpg Backup Virtual Crush Members (do not use) - Make it stand out Equipment: Kettlebell & Bodyweight/Mat *8 moves: 20 seconds work / 10 seconds rest; Perform 8 rounds of each move (4 minutes); Rest as needed between sets. https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621881781022-KKHZLA9ZHBP29XOBZ0TJ/Virtual+Graphic+3+-+Copy.png Backup Virtual Crush Members (do not use) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621881815492-G2X2C05VTMCQEYMQ4LTY/Virtual+Graphic.png Backup Virtual Crush Members (do not use) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003611099-RG7HVSAOBU9CI82OQZTF/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 1 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003064802-HV7M8EG29ISED7LDKD12/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 2 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003010571-YDCKSJG98YF0M39QWH38/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 3 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003096461-XX21YFC7YGDDSJKFZ0X3/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 4 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003611099-RG7HVSAOBU9CI82OQZTF/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 1 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003064802-HV7M8EG29ISED7LDKD12/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 2 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003010571-YDCKSJG98YF0M39QWH38/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 3 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1621003096461-XX21YFC7YGDDSJKFZ0X3/Virtual+Graphic+5.png Backup Virtual Crush Members (do not use) - Make it stand out Workout 4 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1616440520490-3NTEC9YQFEKM0DHTFE6D/Girl+Crush-WhiteBackground.png Backup Virtual Crush Members (do not use) https://www.girlcrushfitness.com/girl-crush-virtual daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1624949211874-CV3E7AOT9EPH1M1IN6E4/DSC_9799+copy.jpg Girl Crush Virtual https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1624949260577-M457KB6A7ZBW1MC109S6/DSC_9837+copy.jpg Girl Crush Virtual https://www.girlcrushfitness.com/merch-coming-soon daily 0.75 2021-09-21 https://www.girlcrushfitness.com/virtual-crush-coming-soon daily 0.75 2024-09-11 https://www.girlcrushfitness.com/testimonials daily 0.75 2023-04-26 https://www.girlcrushfitness.com/demonstration-workouts-1 daily 0.75 2024-08-12 https://www.girlcrushfitness.com/girl-crush-gear daily 0.75 2024-09-11 https://www.girlcrushfitness.com/girl-crush-gear/p/liberty-bell-crop monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1661398033460-M4QEXHHFPXBNFFQ2VPMB/Libertybell.jpg Girl Crush Gear - Liberty Bell Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1661398973483-9ZQ6QD7H4LKH3BWR3OSZ/Libertybell_back.jpg Girl Crush Gear - Liberty Bell Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1661292884785-RMYAZ998K2YXMINCQDL8/bella+size+chart+cropflowy.png Girl Crush Gear - Liberty Bell Crop https://www.girlcrushfitness.com/girl-crush-gear/p/girl-crush-zip-hoodie monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660856927405-I24NG3SNVZD585758HTU/zip+hoodie+front.jpg Girl Crush Gear - Girl Crush Zip Hoodie https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660856942191-IFYBTT3WD72680AL30Y8/zip+hoodie+back.jpg Girl Crush Gear - Girl Crush Zip Hoodie https://www.girlcrushfitness.com/girl-crush-gear/p/fit-and-free-tank monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660851066578-9DTVADV813TUAEP7BXJX/fit+and+free+tank+front.jpg Girl Crush Gear - Fit and Free Muscle Tank https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660851912250-EJM4IHDXG4AZRKYY0Y9J/fit+and+free+tank+back.jpg Girl Crush Gear - Fit and Free Muscle Tank https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660851852156-4A1EC6VIH9A1P3NK9A6E/bella+size+chart+tank.png Girl Crush Gear - Fit and Free Muscle Tank https://www.girlcrushfitness.com/girl-crush-gear/p/girl-crush-hat monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660849168467-8LQYBSWUKT8QNO2E8P2U/girl+crush+hat.jpg Girl Crush Gear - Girl Crush Hat https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660849180406-CLXMFDWQGM13NF7T12CB/girl+crush+hat+on.jpg Girl Crush Gear - Girl Crush Hat https://www.girlcrushfitness.com/girl-crush-gear/p/style-01-xxmh8-m8983-hp8tw-epwjn monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660847887593-9CNW8FH6KPC0JOKDD1Y8/girl+crush+logo+tank.jpg Girl Crush Gear - OG Girl Crush Muscle Tank https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660847475773-ZPGSEDE0XJJIU6TE11BE/girl+crush+logo+back+tank.jpg Girl Crush Gear - OG Girl Crush Muscle Tank https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660847634262-395MDE5O5IBXYC726XT3/girl+crush+logo+action.jpg Girl Crush Gear - OG Girl Crush Muscle Tank https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660852238718-DRJNFDBOCQMBNVL4PR6Y/bella+size+chart+tank.png Girl Crush Gear - OG Girl Crush Muscle Tank https://www.girlcrushfitness.com/girl-crush-gear/p/style-01-xxmh8-m8983-hp8tw-mnfme monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848070901-58UMZS8P7W1I6O9CRPEJ/fit+and+free+crop+front.jpg Girl Crush Gear - Fit and Free Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848138843-9WFVFHH9XRCZIQYTQ4U1/fit+and+free+crop+back.jpg Girl Crush Gear - Fit and Free Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848219617-GC0IUD7M7N3IBS5YM3E1/fit+and+free+crop+action.jpg Girl Crush Gear - Fit and Free Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848317365-7RP86L0IGTYI2D2V101L/fit+and+free+crop+c+and+m.jpg Girl Crush Gear - Fit and Free Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660852358654-2Y8VYMWYKYZ3V2TL3TDU/bella+size+chart+cropflowy.png Girl Crush Gear - Fit and Free Crop https://www.girlcrushfitness.com/girl-crush-gear/p/style-01-xxmh8-m8983-hp8tw monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848443529-FQBA5ERRO56GJJDS7PIF/swinger+crop+front.jpg Girl Crush Gear - Swinger's Club Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848674017-Z0APZJHB4D8CWCZX1ZD5/swinger+club+action.jpg Girl Crush Gear - Swinger's Club Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848679280-7OIUDV22HKO2SI7NCJMN/swinger+crop+back.jpg Girl Crush Gear - Swinger's Club Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660848685915-WLEVO1V2JAUHVWNMMZCI/swinger+club+front+on.jpg Girl Crush Gear - Swinger's Club Crop https://images.squarespace-cdn.com/content/v1/6024c98f169f1f1381bae75c/1660852446716-HFTVKFWTVIFRIOZGEKLG/bella+size+chart+cropflowy.png Girl Crush Gear - Swinger's Club Crop